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KNOW THE NEGETIVE SHADES WITHIN U
The best way to find your negative thought habits is to write down negative thoughts. Some people prefer to tape record them. Write down your thoughts anytime you notice one that might be negative or seems to contribute to your feeling bad. Then spend a minute or two every hour or so reviewing the time interval for possible negative thoughts to jot down. At the very least, review your thoughts four times a day. If you review them only once or twice a day, you will forget many because negative thoughts tend to be habitual and automatic. Pay particular attention to your thoughts when your mood changes for the worse. Your thoughts at these times are the most likely to be counterproductive. Write these thoughts down even if you don't think they contribute to the negative emotion. Never evaluate these thoughts when your mood changes for the worse; always evaluate them later, in a calm, content mood. Negative thoughts will be more obvious when you don't feel angry, depressed, or emotional. The following questions help in judging whether the thoughts you collected are negative. These questions also help you look at problem situations in more constructive ways.
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EASY TIPS TO FLATTEN UR BELLY
1. Eat a bowl of raspberries.
Packed with fiber, they fight constipation (that can swell your midsection like a balloon).
2. Drink lots of water.
It's filling, calorie-free, and keeps your metabolism running in high gear.
3. Skip the cocktails.
Sure, alcohol may be fat-free, but it's loaded with calories. It can also raise your levels of cortisol, a stress hormone that helps your belly store fat.
4. Sit up straight.
Hunching forward makes your belly look bigger. For a slimming effect that actually trains the stomach-supporting muscles to stay taut, sit with your shoulders back, chin up, and lower back supported against the chair.
5. Plant a garden.
All the bending, lifting, and twisting help shape your middle, and you'll burn about 350 calories an hour.
6. Moving your hips.
Hula hooping works on the same calorie burning waist-whittling principle as gardening—but with less dirt.
7. Hit the greens.
Ditching the golf cart earns you a walking workout; whacking the ball tones and tightens your midriff.
8. Get a leg up.
Crunches with your legs off the floor tone the upper portion of your ab muscles. Lie on your back with your legs propped up on the bed or chair. Curl up slowly, raising your head, shoulders, and upper back off the floor, then slowly lower. Do 10 to 12 repetitions, two to three times a week.
9. Reverse that crunch.
To tighten your tummy from a different angle, lie on the floor with your arms at your sides, feet off the floor, and your legs and knees bent at a 90-degree angle. Contract your abdominals and press your back into the floor, lifting your hips about 2 to 4 inches off the floor. Hold, then lower. Do 10 to 12 repetitions, two or three times a week.
10. Do crossover crunches.
To work the muscles that define your waistline (the obliques), lie on your back with your knees bent and your feet flat on the floor. Place your right ankle on your left knee and your hands behind your head, elbows pointing out. Lifting your head and upper back off the floor, twist, and bring your left shoulder toward your right knee. Hold, then slowly lower. Do 10 to 12 repetitions, then repeat to the other side. Do two or three times a week.
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How to be good in bed - 10 tips
1. Be hungry for it. Show some initiative, and take the lead.
2. Don't wait for him to tell you what to do. Trial and error. Experiment.
3. Make some sound. Show him you're enjoying yourself.
4. Don't scream like a pornstar, unless that's what comes naturally.
5. Make sure your sheets are clean.
6. Swallow.
7. Ask him for what you want.
8. Let yourself go. He's not thinking about how fat your thighs are, or how small your boobs may be. He's thanking god he's in this moment.
9. Learn to put a condom on with your mouth.
10. Vary what you're doing, do something until you feel him getting into it, then stop, and try something else.
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Men And Women Are Equal - Let's Ignore Nature
It has been few decades since those days when western women convincingly voiced their claim: "Men and Women are Equal".
* The word "Women" involves more than three billion humans today alive on planet Earth a majority of whom do not claim equality.
* The claim remains verbal since its early days. Nobody found a shred of evidence demonstrating that nature intended equality.
* Men's deeply embedded instincts on how nature wants them to conceive the human female are not considered. Men's instincts are ignored.
"Men and Women are Equal" is presented to logical minded men as a wish rather than a verifiable fact of life that nature itself wanted since the days humans lived in caves. The claim allows to see western women wanting men to believe in and to accept a claim just because women want them to. It is women's imposition on men as nature purposely remains marginalized.
Observing how women replicate and mimic what men do permits to see women with observable desperation ~or at least solid need~ to be equal to someone. In that process, women appear to not acknowledge that nature designed for them an identity, and roles to play in life.
* It is highly unlikely that nature ~since the early manhood years~ failed at providing men with instincts that make them see equality in their companions in life.
* It is highly unlikely that nature created two beings with sex as the only difference, but otherwise equal to each other who must play the same roles, compete against each other for survival, and compromise their relationship abandoning their kids as both perform the same roles.
* It is highly unlikely that nature made a mistake not considering equality.
* It is highly unlikely that nature gave women a job: to correct nature's mistakes.
Should Sociologists studying women be close at deciphering what nature wanted, it is reasonable to deduce that what nature wanted was to create two beings with opposing sexes and for each to perform their own roles. Once those roles are combined in the human couple, survival itself and developing a family would both grow healthfully.
Would it be safe to construe that marginalizing and ignoring nature's wisdom and rules by arbitrarily shuffling roles that women prefer to play in life likely create consequences with a price tag attached to it ?
Should "Men and Women are Equal" be not more than desperation or need surfacing in the form of replicating and mimicking men out of not being happy with nature's decisions, then, women are forced into an inescapable position, and that is to comprehend that nature is not negotiable and that it commands the last word.
Should evidences not be found in nature manifesting that equality was intended by nature, it is then up to western women to demonstrate how trustworthy, responsible, and reliable they are by accepting nature-given roles to play in life with no attempts to modify nature; and to show the human obligation to be considerate to others by not forcing men and children ~not claiming anything to pay a price.
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How To Overcome Phobias Fast
How to overcome phobias fast? Unreasonable fear not relevant to a given situation or about objects is a phobia, which can be overcome fast if the root of the reason is found out. The mind intensifies the situation to an unreasonable level. By analyzing the cause for such a development in the initial stage of such fear will help in overcoming the phobia. Normally persons affected by a specific phobia avoid themselves from involving in a situation warranting the fear.
Positive reinforcement is one among the many methods to overcome phobias fast. The key factor in this method of treatment is to make persons suffering from phobia to observe and subsequently imitate persons facing a similar situation. For an example let us take the case of a persons scared of bulldogs since the childhood can be made to observe another person grooming, petting, cuddling and playing with the bulldog. By observing the actions, phobias against bulldogs can be cured. Under close supervision, this person can slowly start venturing near the bulldog and in stages can be urged to pet, play and groom the bulldog and finally overcome the phobia.
Systematic Desensitization is another method to overcome phobias fast. This treatment is covered in three major steps – Identification, Relaxation and Desensitisation -. The causes that are provoking the phobia is to be identified and arrange the causes from weakest to strongest.
Deeply relax the muscles. While remaining in a relaxed mood, the weakest cause of the phobia is to be visualised. If this causes fear, go back to the same step once again. Until such time the visualization is possible without invoking a feeling of fear, the same step should be repeated.
Logo therapy is another method to overcome phobias fast. In this treatment, encouragement is given to the phobic to hope, wish and do the same things, which are causing the fear. By facing the fears head on, it is possible to overcome the phobia easily.
Graded Exposure helps the persons with phobia to face the most severe cause or object of the fear and stay put until the fear disintegrates and totally vanishes. Finally, the phobia suffered by a person should be properly identified and then only the suitable method to overcome the phobia should be applied.
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Bad dreams or nightmares? Lucky you!
The above title may seem odd, if not a complete contradiction. Why would anyone suggest that nightmares or anxiety dreams might be helpful? If you're in the half of the population that has experienced an anxiety dream or nightmare within the last month, then this may even be what you're wishing you could get rid of, right? Some people who had nightmares or recurring dreams early on in life even manage to block their dream recall entirely in order to stop being upset by such experiences. This unfortunate view of "bad" dreams as things to avoid is precisely the reason for the above title and for this article. An avoidance or denial approach is much like putting a Band-Aid on a car's blinking oil light because the light seems annoying. Of course, fifty or a hundred miles later, it would be greatly preferable to have understood the warning. Obviously, it's even better not to have the light blinking, but if it does, then it's important to do something about it since it's there for a good reason. One certainly wouldn't be very wise to disable it. Though perhaps not obvious, the simple fact is that most nightmares and almost all recurring dreams are similarly trying to provide an extremely valuable service to the dreamer. If we block them, we are likely missing their immediate benefit; if we remember but ignore them, we may well be missing the vital message that they are trying to bring us about our life.
Almost everyone has experienced one or more dreams that contain anxiety or outright fear. For some, unpleasant dreams or nightmares recur repeatedly; for others, the content may change while the theme remains the same, such as scenes of falling, or of being pursued or attacked, late or unprepared for a presentation or an exam, stuck in slow motion, unable to move or scream, or naked in public, to name a few common themes. This type of experience, when unpleasant, is usually associated with lack of progress by the dreamer to recognize and solve related conflicts in life.
Though it has been scientifically proven that we all dream every night, fear of nightmares or other anxieties or misguided beliefs about dreams and the unconscious can block dream recall. This can usually be overcome by learning about the useful nature of dreams and by recognizing that the majority of nightmares, like a bitter but quite necessary medicine, represent opportunities for personal healing through much-needed emotional release. They are often indirectly warning us about current behavior patterns or psychological imbalances that we need to remedy if we don’t want such unpleasant dreams to repeat, or worsen. Sometimes, such imbalances or patterns resolve themselves as the dream percolates into waking thought and we unknowingly respond and make adjustments in our life. But if we block, deny or ignore such messages from the subconscious for too long, then it usually speaks ‘louder’ to get our attention often by bringing related events, which I call daymares, into our waking hours. These daymares show up as sickness, accidents, relationship difficulties or other unfortunate personal circumstances that force us outright to deal with the issue at hand. Interestingly enough, such events often have repeating themes as well, such as recurring relationship patterns, for example.
Psychologist Ernest Rossi has put forth that one important function of dreaming is integration: the combining of separate psychological structures into a more balanced and comprehensive personality. Renown psychologist Carl Jung observed that portions of our whole personality which we knowingly or unknowingly judge become disowned, and are frequently projected outward in dreams, taking the form of aggressors, devils, monsters, intimidating animals or natural events (e.g. tidal waves), and so on. Jung referred to these symbolic figures as "the shadow". Whether we become aware of such elements of our shadow through nightmares or daymares, re-accepting these judged and disowned portions of ourselves is the message and the awaiting gift.
So, we truly are lucky to have such nightmares, since they provide a natural ‘pressure-release’ therapy for the psyche, and especially since they may even provide what amounts to an early cure if we listen to, make an effort to understand and then act upon the valuable insight that dreams try to bring us. The goal is still to put an end to nightmares and recurring dreams, but by evolving them into more beneficial scenarios, and not by blocking, ignoring or denying them.
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PRIVATE PARTS OF BOYS - U SHOULD KNOW THIS GIRLS
- Unlike your girly privates, which are internal, boy privates are external. God knew that nobody wanted to see all our lady mess, so He pushed everything up inside you. What in tarnation He was thinking when he came up with that nasty, dangling, squishy flesh on boys beats the heck out of me, but I suspect it was so it would be easier for Him to keep an eye on what they're up to. Because trust me: that grotesque grab bag of horror and disappointment is always up to something, gals.
- Boy privates are often said to resemble hot dogs, although if you ask me, the ones I've seen always called to mind something like those cute little Austrian cocktail weenies they sell 8 to a can. But I think famed author Lynne Cheney described the male unmentionable best when she recalled recoiling at "an old Frankenstein's monster bratwurst that looked like it had rolled under the couch for a month and got covered in dust bunnies and would make you spit up if you even so much as halfheartedly nibbled the tip of it."
- Though erotically sensitive just like girl nipples, boy nipples are NOT privates – yet. But my husband and I are working hard to instill a sense of sexualized body shame so acute, that one day soon boys will learn that their nipples are dirty little things that will get them – just like you! – arrested when they strut around topless at Myrtle Beach. America is not some big, old licentious San Tropez and it's time all of you out there realized it!
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GIRL'S THINKING ABOUT SEX
Sex. What do girls think about it?
Having sex for the first time is a big deal for both of you. Here are some of the things your girlfriend might be thinking about.
Feel the love
Most girls want their first time to be with someone they love, care about and trust. They want to take things slowly and develop a really close bond before they get physical. Don't pressure her into having sex until she's ready and always take her feelings into account. She'll love you all the more for your thoughtfulness.
Getting naked
Being naked for the first time in front of someone you really, really like is a scary thing for lots of girls. They're worried about what you will think when you see them with no clothes on. If you think she looks beautiful tell her.
Fear of pregnancy
Most girls under 18 don't want to get pregnant. Carrying a condom will probably make you more attractive to the opposite sex! That'll be because it shows respect, that you're not taking anything for granted and that you're a responsible kind of lad. Who'd have thought a simple rubber could do all that for you?!
That condom moment
Lots of girls worry about how to put condoms on and will be delighted if you know how to do it. Do yourself a favour — take a few minutes to get some practice in and get putting a condom on down to a fine art. You'll be better protected and score some extra points before you've even started!
Foreplay
Sex is often a very emotional experience for a girl. She wants to feel loved and respected and know the boy she is with cares about whether she's enjoying it or not. Take the time to ask your girlfriend what she likes. Spend time kissing and cuddling and don't rush into anything until you are both ready.
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ADAM'S BRIDGE( RAM SETU) SHOULD NOT BE DAMAGED . WHY?
Why Ram Setu (Sethu) should not be damaged
Ram Setu (Sethu) prevented the tsunami from advancing from Rameshwaram to Kerala.
Spiritual Significance
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This is a divine bridge.
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Lord Rama and his vaanar sena had built it 17 lacs 25 thousands years ago.
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In Puranas, the importance of Setu is explained in great details, especially in Skanda Purana, Vishnu Purana, Agni Purana, and Brahma Purana.
Physical Significance
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Ram Setu (Sethu) a natural barrier to Tsunami: During the last tsunami, the Ramar Bridge (at a high elevation) from the rest of the shoal accumulations acted as a natural barrier preventing the direct devastation of the entire Bharatam coastline south and southwest of Nagapattanam. - Dr. Murthy, Chief editor of the reputed International Tsunami Journal "Science of Tsunami Hazards"
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Threat of Tsunami: Many geologists, earth scientists, and oceanographers have commented critically, against the disastrous consequences of constructing SSCP. Amongst these is the impending devastation of Kerala, which will suck in after implementation of SSCP, after next Tsunami hits it.
Read details: Sethusamudram project and impending Tsunami devastation -
Many Naval officials are saying that even after the completion of SSCP, the depth of the canal shall be only 12 meters (about 36 feet ), and only small and medium sized vessels shall be able to pass. Large sized vessels and carriers shall not be able to pass.
Social Significance
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The construction of SSCP is trampling upon the feelings and emotions of millions and millions of Hindus.
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Besides, this bridge is world's oldest man-made structure. It is much much older than the pyramids of Egypt, and the Great Wall of China.
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Ram Setu has sentimental, religious and historic value.
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People have crossed the sea using the Rama-Setu, for many thousand years, until the 15th century.
Better alternative solutions are also available !
According to the specialists, a sea route may be prepared for navigation without damaging Sri Ram Setu, by removing the barren sand heaps near village Mandapam between Rameshwaram and Dhanushkoti railway. This will not only give a shorter route for navigation but also protect the oldest man-made heritage.
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TIPS FOR ENJOYABLE SEX
Start early
Lovemaking doesn't start when you crawl in between the sheets. It starts before you even get out of bed. What you do throughout the day either enhances or decreases your chance for intimacy. Kiss before leaving for work. Meet for lunch. Call in the middle of the day. Smile at each other. Little things go a long way in getting you and your partner in the mood.
Pay attention to touch
If your partner has ever said, "The only time you touch me is when you want to have sex," you are not paying attention to non-sexual touch. When there is a lot of non-sexual touch, it makes sexual touch more exciting and more desirable. Non-sexual touch can be rubbing her shoulders or feet as you watch a movie, resting your hand on his lap while driving, or holding hands.
Look good
If 100 people wrote their top ten turn-ons, I bet that 99% of them listed something relating to how a person looks. So keep looking good! Forget about, "If he loved me, he would love me even in sweats." He might love you is sweats, but he won't be as turned on.
Smell good
Smelling good is sexy. When your partner smells good, it makes you want to get closer. When you are close, chemical reactions can happen and ignite a fire! Really! I am talking about pheromones, the chemical Viagra. If you've seen male dogs rather 'round a female in heat, you know the power of pheromones. Being too sweaty can cancel out and mask their effectiveness. So be clean and let the "love scent" do its work.
Master the art of good conversation
People stop talking when they feel the other isn't listening. This is a major intimacy killer. When share your inner thoughts and feelings or listen while your partner speaks of his day, you create intimacy that is needed for good sex.
Share activities
If your partner wants to do something or go somewhere, tag along. The more time you spend together, the more opportunity you have to cozy up, touch, and have good conversation. A pleasant day spent with the one you love is a powerful aphrodisiac.
Schedule time for romance
Knowing that you have a date can heighten anticipation and make lovemaking more fun.
Be spontaneous
You can plan and be spontaneous too. Add some spice by dressing differently, putting on a wig, talking with an accent, or going somewhere on a whim. Fantasize and take your fun where you find it.
Take care of yourself
When you are rested and fit, you will have more energy and desire for love so you can give and receive more.
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SOME MAGICAL TIPS TO CURE OBESITY
1. A person desirous of losing weight should stay awake at night. Should try and indulge in more sexual activity, do more physical and mental exercises.
2. Diet control and regular exercises like swimming, jogging, cycling, yoga or a combination of more than one of these is the key in controlling obesity.
3. Sleeping during the daytime should be avoided at all costs.
4. One should join a group that can encourage weight loss in a positive and motivating manner.
5. Initial weight loss should not be the therapeutic goal. The major challenge should be to find out an effective way to sustain this weight loss.
6. It is very important for obese people to get their lipid and sugar levels routinely checked along with blood pressure and other tests related to heart.
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How to attract girls- Use 3 tips
1.Remember, there's only one part of a man's body that most girls will melt for - and it's not what you think - it's your EYES. So, the first step to scoring is to make GOOD STRONG EYE CONTACT with any girl you fancy.
2.You'll know immediately if a girl's interested. She'll look straight back, then turn away, and perhaps smile. If she fixes you in a steely glare it's probably not going to happen. IT'S THE TURNING AWAY THAT TELLS YOU THAT SOMETHING'S CLICKED.
3. rom a girl's point of view these signs say 'I'd like to talk to you !' SO IF THIS HAPPENS YOU MUST MAKE THE EFFORT TO TALK TO HER .
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