1. A person desirous of losing weight should stay awake at night. Should try and indulge in more sexual activity, do more physical and mental exercises.
2. Diet control and regular exercises like swimming, jogging, cycling, yoga or a combination of more than one of these is the key in controlling obesity.
3. Sleeping during the daytime should be avoided at all costs.
4. One should join a group that can encourage weight loss in a positive and motivating manner.
5. Initial weight loss should not be the therapeutic goal. The major challenge should be to find out an effective way to sustain this weight loss.
6. It is very important for obese people to get their lipid and sugar levels routinely checked along with blood pressure and other tests related to heart.
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